Wednesday - 6/27/2018

Warm Up:

7/5 Cal Assault Bike
7/5 Cal Row
4x10m Shuttle Sprints
 

 

"Ten Minute Triathlon"

3x10 min AMRAP - Teams of 2 or 3, switch any
Cal Row
-OR-
Cal Assault Bike
-OR-
10m Shuttle Sprints

-5:00 REST-

Then, switch movements

 

Cooldown:

1 min Puppy Dog
1 min Dragon, RH
2 min Lizard, RH
1 min Dragon, LH
2 min Lizard, LH
1 min Puppy Dog