Thursday - 6/28/2018

Warm Up:

20m Lunge + Squat
3x5 Wall Balls
10 Front Squat (45/35)
Review Squat Clean

 

Clean:

Work to a heavy complex of:
1 Squat Clean
+ 1 Front Squat
+ 1 Squat Clean

 

"Team Series Individual 17.3"

For Time - 12 min CAP
50 Wall Balls (20/14)
15 Cleans (135/95)
50 Wall Balls (20/14)
10 Cleans (185/135)
50 Wall Balls (20/14)
5 Cleans (225/155)

Scaled: 14/10 to 9', 95/65, 135/95, 155/105