Friday - 6/29/2018

Warm Up:

400m Run
5 Burpees to 6" Target
Burpee Baseline
Banded Shoulder Activation

 

Burpee Baseline

For Time
60 Burpees to 6" Target

 

Bar Muscle-ups:

Focus/Practice

 

"Smash Mouth"

For Time
21-15-9 DB Snatch, alt. (50/35)
7-5-3 Bar Muscle-up
-OR- 14-10-6 C2B
-OR- 21-15-9 JC2B/RR/Bands