Tuesday - 6/5/2018

Warm Up:

10m Lunge + Twist
10 Push-up to Pike
10/leg Skater Squats
1 Round Mini Band Squat Warm Up
10/leg Skater Squats
5 Front Squat, full grip
5 Push Press
Review Thruster

 

Thruster:

5x3 ascending from a rack

 

"Cluster Grace"

For Time
30 Squat Clean Thrusters (135/95)