Thursday - 6/7/2018

Warm Up:

1 min ea. leg Couch Stretch
100 Single-unders

 

"Team Building Exercise"

40 min AMRAP - as an entire class
Meters on One Assault Bike
*switch persons EMOM*

 

Cooldown:

2 min Seated Forward Fold
2 min Seated Straddle
1 min Dragon
1 min Lizard
1 min Twisted Lizard
1 min ea. other side