Saturday - 6/9/2018

Warm Up:

400m Run
50 Single-unders
5 Push-ups to Pike - 5 sec HOLD
300m Run
30 DU
10 SA DB Push Press
200m Run
30 DU
10 DB Snatch, alt.
100m Run

 

“Whose Line Is It Anyway?”

25 min AMRAP - Teams of 2

P1 then P2:
30 DU
16 SA DB Push Press (50/35)

P1 then P2:
30 DU
16 DB Snatch, alt. (50/35)