Monday - 7/2/2018

Photo courtesy of

Photo courtesy of

Warm Up:

Dynamic Running Warm Up
400m Run
10 Ring Rows
5 Burpees
Warm Up Clean & Jerk
Warm Up/Practice Rope Climbs



For Time
30 Clean & Jerk (135/95)
1 mile Run
10 Rope Climbs (15 ft.)
1 mile Run
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.