Wednesday - 7/11/2018

Warm Up:

10 Sit-ups
5 Box Jump + Depth Drop
5 Front Squat (45/35)
5 Strict Press
5 Box Jump + Depth Drop
10 Sit-ups
Review Clean & Jerk

 

Clean & Jerk:

Work to a heavy complex of:
2 Cleans
+ 1 Jerk

 

"CrossFit Open 13.4"

7 min AMRAP
3, 6, 9, 12, etc.
Clean & Jerk (135/95)
T2B

Rx, Masters 55+: 115/65