Monday - 7/16/2018

Warm Up:

20m Lunge + Twist/Stretch
Eta Shoulder Protocol
10m Inchworm + Push-up
10 Goblet Squats
Wrist Stretch/Exercises
10 Wall Squats
Front Rack Mobility
Review/Warm Up Strict, Push Press, Jerk
Review/Warm Up OH, Front, Back Squat

 

"Jungle Juice"

For Time
10 Strict Press
15 OH Squat
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat

Rx: 95/65