Tuesday - 7/3/2018

Photo courtesy of CrossFit.com

Photo courtesy of CrossFit.com

Warm Up:

100 Single-unders
Calf Mobility/Stretches
100 Single Leg Jump Rope
25 ft. Bear Crawl
25 ft. Broad Jump



100 ft. Bear Crawl
100 ft. Broad Jump - 3 Burpees every 5 Jumps
Rx+: 20/14# vest

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.



1 min Puppy Dog
1 min Seated Forward Fold
2 min Low Dragon, Right
1 min Lizard, Right
2 min Seated Straddle
2 min Low Dragon, Left
1 min Lizard, Left
1 min Seated Forward Fold
1 min Puppy Dog