Monday - 7/30/2018

Warm Up:

Mini Band Squat Warm Up
Front Rack Mobility
Wrist Exercises/Mobility
Review Front Squat

 

Front Squat:

Build to a heavy set of 5

 

"Front Porch Swingin'"

For Time
21-15-9
Front Squats (135/95)
KB Swings (70/53)

Rx: 135/95, 70/53
Sc-1: 95/65, 53/35
Sc-2: 45/35, 35/26