Wednesday - 7/25/2018

Warm Up:

Dynamic Running Warm Up
200m Run
Review Deadlift
10 Deadlift (135/85)
6 Lateral Burpees over Bar
Warm Up Deadlift: 8-6-5-4-3, ascending

 

"Play Dead" - CFNE

5 min AMRAP
Buy In: 600m Run
Then, 12 Deadlift (185/135) (135/95)
12 Lateral Burpees over Bar
5:00 REST

5 min AMRAP
Buy In: 400m Run
Then, 9 Deadlift (225/155) (155/105)
9 Lateral Burpees over Bar
5:00 REST

5 min AMRAP
Buy In: 200m Run
Then, 6 Deadlift (275/185) (185/135)
6 Lateral Burpees over Bar