Thursday - 7/26/2018

Warm Up:

10m Bear Crawl
10 Air Squats
10m Inchworm + Push-up
Eta Shoulder Protocol
10 Push-up + Protraction
10 Air Squats
5 Wall Climbs

 

Handstand Push-up:

Focus/Practice
-Become Better: Skill (practice) or Strength (OH Presses)

 

"Elbow Grease" - CFNE

14 min EMOM
Odd: 20/14 Cal Bike
Even: MB Squat Clean (20/14)

*score is fewest MB Cleans*