Friday - 7/27/2018

Happy Birthday to Jack Westmoreland turning 18 today!

 

Warm Up:

Eta Shoulder Protocol
10m Inchworm + Push-up
10 Box Jumps
10 Sit-ups
10 OH Squats
Review Floor Press

 

Floor Press:

5x5 ascending

 

"Jack's 18th Birthday WOD"

18 min AMRAP
7 OH Squats (45/35)
27 Sit-ups
18 Box Jumps (20/16)