Saturday - 7/28/2018

Warm Up:

20m Lunge
10m Inchworm + Push-up
100m Farmer Carry
10 Cal Assault Bike
10 Cal Row

 

"Friendly Reminder"

25 min AMRAP - in Teams
100m Farmer Carry - dictates rotation (53s/35s)
Cal Row
Cal Assault Bike
KB Swings (if necessary)
REST station (if necessary)

*one person at each station until farmer carry is completed, then rotate*