Wednesday - 8/1/2018

Warm Up:

Banded Shoulder Activation
Tabata: Glute Bridge/Plank, alt.
Eta Shoulder Protocol
Tabata: Side Plank, alt. sides

 

Weakness Work:

Athlete's Choice. Choose a weakness to work on for 20 minutes.

 

"Death by Time"

13 min AMRAP
1, 2, 3, 4, 5, etc.
Box Jump Overs (24/20)
Anchored Sit-ups