Thursday - 7/5/2018

 Photo courtesy of CrossFit.com

Photo courtesy of CrossFit.com

Warm Up:

Banded Leg Stretches
250m Row

 

"Weston"

5 RFT
1,000m Row
200m DB Farmer Carry (45s/30s)
50m DB Waiter Carry, Right (45/30)
50m DB Waiter Carry, Left (45/30)

In honor of U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on Oct. 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife, Cynthia Tidler; parents, Judy Zarit and Steve; and brother, Thomas.

 

Cooldown:

1 min Dragon
1 min Lizard
1 min Twisted Lizard
1 min Dragon
1 min Lizard
1 min Twisted Lizard
2 min Frog
3 min Saddle