Monday - 8/6/2018

Warm Up:

100 Single-unders
10 Russian KB Swings
10 Push-ups to Pike
30 DT or DU
10 Russian KB Swings, heavy
10 Strict DB OH Press (35s/20s)
30 DU
10 Russian KB Swings, heavy
2x5 Strict HSPU

 

Deadlift:

Build to a heavy set of 5

 

"Detention" - CFNE

12 min AMRAP
6 Strict HSPU (Strict DB OH Press 35s/20s)
9 Deadlift (225/155) (155/105)
30 DU (2:1)