Friday - 7/6/2018

Photo courtesy of

Photo courtesy of

Warm Up:

10m Inchworm + Push-up
50 Single-unders
10 Push-ups
30 DU
Review Power Clean
5 Power Cleans (95/65)
30 DU
Warm Up Power Clean



25 min AMRAP
150 DU
50 Push-ups
15 Power Cleans (185/125)


Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Marchini is survived by numerous friends and family members.