Monday - 7/9/2018

Warm Up:

20m Lunge + Squat
10 Goblet Squats
10 Ring Rows
10 Wall Squats
2x5 Pull-ups or Jumping Pull-ups
Review OH Squat

 

OH Squat:

6x2 ascending - 2 second pause at bottom

 

"Summer Slam 2018 Event 4"

For Time
30-20-10 Pull-ups (Jumping Pull-ups)
90-60-30 ft. Plate OH Lunge (45/25) (25/15)