Thursday - 8/2/2018

Warm Up:

3 Rounds:
-100m Run w/ MB
-10 DB Snatch, light
-10 DB Goblet Squats, same DB
Front Rack Mobility
Review OH Squat, Front Squat, Thruster

 

"Extra Baggage"

For Time
400m Run with MedBall (20/14)
50 OH Squats (45/35)
400m Run with MedBall (20/14)
50 Thrusters (45/35)
400m Run with MedBall (20/14)
50 Front Squats (45/35)