Saturday - 8/11/2018

Warm Up:

20m Bear Crawl
10 Burpees
Tabata: HS Hold/Hollow Hold, alt.
Front Rack Mobility
Wrist Exercises/Mobility
Review Push Jerk
Warm Up Push Jerk: 8-6-5-4-3 ascending

 

"You're a Jerk"

For Time - Teams of 3, split any
75 Push Jerk (115/75) (75/55)
75 Burpees over Bar
50 Push Jerk (135/95) (95/65)
50 Burpees over Bar
25 Push Jerk (155/105) (115/75)
25 Burpees over Bar