Monday - 8/13/2018

Warm Up:

Banded Shoulder Activation
10 Ring Rows
10 Push-ups
15 Air Squats
10 Box Jump Overs
10 Cal Assault Bike
Warm Up Thruster & Power Clean
Warm Up/Practice Pull-ups

 

"Fight Club" - CFNE

3 RFR - 1 min ea. station
Thrusters (95/65)
Power Clean (95/65)
Box Jump Overs (24/20)
Pull-ups
Cal Assault Bike
1:00 REST