Tuesday - 8/14/2018

Warm Up:

200m Run
5 Push-ups
Dynamic Running Warm Up
5 Push-ups
200m Run - fast


"Pump Squad"

4 Rounds - for MAXIMUM effort
Max Unbroken MedBall Push-ups
400m Sprint
2:00 REST

*Today's goal is for maximal effort, not to get a certain score. Do the push-ups as fast as you can until you can't anymore, then go sprint a 400m Run, rest 2 minutes, and repeat*



3 Rounds NOT for Time
10 DB Bench Press
8 BB Skull Crushers
10 DB Chest Flies
8 DB Triceps Kick Back