Wednesday - 8/15/2018

Warm Up:

20m Lunge + Stretch/Twist
10m Inchworm
20 Single Leg RDL/Toe Touches, alt.
10 Russian KB Swings, light
10 Sit-ups
10 Russian KB Swings, heavy
10 Sit-ups
Review Deadlift

 

Deadlift:

Build to a heavy set of 3

 

Finisher:

3 Rounds NOT for Time
15 GHD Sit-ups OR V-ups
10 Sit-ups
30 sec Plank
REST as needed between rounds