Thursday - 8/16/2018

Warm Up:

Banded Shoulder Activation
10 Air Squats
10 MedBall Slams
2x5 Wall Balls
Burgener Warm Up

 

Snatch:

Work to a heavy complex of:
1 BTN Push Press
+ 1 Snatch Balance
+ 1 Squat Snatch

*use a rack*

 

"Wally Ball"

For Time
21-15-9
Snatch (115/80) (85/55)
Wall Balls (20/14) (14/10)

*compare to 1/12/18