Tuesday - 8/21/2018

Warm Up:

2 Rounds:
-200m Run
-10 Sit-ups
-10 Push-ups
-10 Wall Squats
2 Rounds, ascending:
-5 Front Squats
-5 Strict Press

 

Front Squat:

Build to a heavy set of 3

 

"Gut Punch"

For Time
5 Thrusters (115/80)
25 Sit-ups
10 Thrusters
50 Sit-ups
10 Thrusters
25 Sit-ups
5 Thrusters

Rx+: For Time
10-15-15-10 Thrusters (115/80)
30-60-30 Sit-ups