Saturday - 8/25/2018

Warm Up:

20m Lunge + Squat
20x100m Row EXACTLY - 3 Big Teams
-Each +/- 1m = 1 Burpee Box Jump Over (24/20)
10 DB Goblet Squats
10/10m SA DB OH Lunge
Review DB Hang Snatch & SA Push Press

 

"You, Me, and DB"

For Time - Teams of 2, split any
40 DB Hang Snatch, alt. (50/35)
400m Run/Carry
40 DB Goblet Squat
400m Run/Carry
40 DB SA Push Press
400m Run/Carry
40mDB SA OH Lunge
400m Run/Carry

*10 alt. Burpee Box Jump Over (24/20) penalty if DB ever touches the ground*