Wednesday - 8/29/2018

Warm Up:

1km Assault Bike
500m Row
10 Burpees to 6" Target

 

"Ridin' Dirty"

20 min AMRAP
3, 6, 9, 12, 15, 18, etc.
Cal Assault Bike
Burpees

 

ROMWOD - 2 min ea.

*If needed, split class in half for stretch then metcon*

-Seated Forward Fold
-Seated Straddle
-Puppy Dog
-Dragon, left
-Lizard, left
-Pigeon, left
-Dragon, right
-Lizard, right
-Pigeon, right
-Puppy Dog