Friday - 8/31/2018

Warm Up:

Eta Shoulder Protocol
50 Single-unders - one foot
10 Push-ups to Pike
30 Double Tap
Front Rack Mobility
5 minutes of DU practice
Review Push Press

 

Push Press:

Work to a heavy complex of:
1 Power Clean
+ 5 Push Press

 

"Wax On, Wax Off"

9 min AMRAP
12 Push Press (105/75) (75/55)
36 DU (2:1)