Monday - 9/17/2018

Warm Up:

15 Box Jumps
15/11 Cal Row
15/11 Cal Assault Bike
10 Burpees
10 Box Jump Overs
Front Rack Mobility
5 Burpee Box Jump Overs
Warm Up Power Clean: 3x5 ascending

 

"Doce" - CFNE

4 min AMRAP
27/21 Cal Row
21 Power Clean (135/95) (115/80)
15 Burpee Box Jump Over (24/20)

4:00 REST

4 min AMRAP
27/21 Cal Row
21 Power Clean (115/80) (95/65)
15 Burpee Box Jump Over (24/20)

4:00 REST

4 min AMRAP
27/21 Cal Row
21 Power Clean (95/65) (75/55)
15 Burpee Box Jump Over (24/20)