Wednesday - 9/19/2018

Warm Up:

20m Lunge + Perfect Stretch
20 Wall Squats
20 Single Leg RDL
50/50m DB Suitcase Carry
20m Lunge + Squat
20 Russian KB Swings (53/35)
20 Ring Rows
20 Push-ups
50/50m DB Waiter Carry

 

"Taper Worm"

24 min EMOM (4 Rounds)
Min 1: 10 KB Swings (53/35)
Min 2: 5 Sandbag Clean (100/80)
Min 3: 10 Burpees
Min 4: 12/8 Cal Row
Min 5: 12/8 Cal Assault Bike
Min 6: REST