Thursday - 9/20/2018

Warm Up:

Eta Shoulder Protocol
10m Inchworm + Push-up
10/7 Cal Row
10 Push-ups to Pike
10/7 Cal Row
10 SA DB Press
Front Rack Mobility
Warm Up Push Press: 10-8-6-4-2, ascending

 

"Antithesis"

3 min AMRAP
Max Cal Row

3:00 REST

3 min AMRAP
Max Push Press (115/80) (75/55)

3:00 REST

3 min AMRAP
Max Cal Row

3:00 REST

3 min AMRAP
Max Push Press (95/65) (65/45)