Monday - 9/3/2018

REMINDER: Only one class today at 9 a.m. for Labor Day - enjoy your day off!

 

Warm Up:

200m Run
10/7 Cal Assault Bike
10/7 Cal Row
10 Wall Squats
10 Burpees
200m Run
10 Goblet Squats
10 Box Jumps

 

"Sharing is Caring"

30 min AMRAP - Teams of 3
50 Cal Assault Bike OR Cal Row
50 Burpees
50 Box Jumps (24/20)
50 DB Goblet Squats (70/50)