Tuesday - 9/25/2018

Warm Up:

200m Run
10 Box Jumps
200m Run
Banded Shoulder Activation
Burgener Warm Up

“Snatchin’ Some Rays”

5 min AMRAP
Buy In: 600m Run
Then, AMRAP of:
6 Snatch (115/80)
12 Sit-ups
5:00 REST

5 min AMRAP
Buy In: 400m Run
Then, AMRAP of:
4 Snatch (135/95)
8 Sit-ups
5:00 REST

5 min AMRAP
Buy In: 200m Run
Then, AMRAP of:
2 Snatch (155/105)
4 Sit-ups