Tuesday - 9/4/2018

Warm Up:

200m Run
Banded Shoulder Activation
10 Push-ups to Pike
40 DU (2:1)
10 Ring Rows
10 Ring Dips or Narrow Push-ups
40 DU (2:1)
Practice Muscle-ups
Before Metcon: Dynamic Running Warm Up

 

Muscle-ups:

Focus/Practice
Scaled: Pull-ups & Ring/Box Dips

 

"Schlitz" - CFNE

4 RFT
400m Run
4 Ring MU (2:1 Burpee Pull-ups)
40 DU (2:1)