Friday - 9/7/2018

Warm Up:

2 Rounds:
-200m Run
-5 Sandbag Cleans
-5 Box Jumps, high
1x5 Depth Drops
Review Power Clean

 

Power Clean:

Build to a heavy set of 3

 

"Power Running"

For Time
10-8-6-4-2 Power Clean, ascending
200m Run

Rx: 135/95, 165/115, 185/135, 205/145, 225/155
Scaled: 75/55, 95/65, 115/75, 135/85, 155/95

*compare to 2/16/16*