Saturday - 9/8/2018

Warm Up:

40 Cal Row
40 Jumping Jacks
40 Ring Rows
Tabata: Plank/Russian KB Swing, alt.
40m Lunge
40 Banded Goodmornings, light
Warm Up Deadlift

 

"Hibbs Hit 40"

For TOTAL Time - Teams of 2, split any
Buy In: 1,978m Row - while partner planks
Then, 9 Rounds of:
9 Deadlift (135/85)
9 Ring Rows
9 Russian KB Swings (53/35)