Wednesday - 1/2/2019

Warm Up:

20m Lunge + Stretch/Twist
10 KB Swings (44/26) (35/26)
10 Box Jumps (24/20) (20/16)
10 KB Swings (53/35) (44/26)
10 Box Jumps (30/24) (24/20)
Mini Band Squat Warm Up
10 Wall Balls (20/14) (14/10)
Warm Up Front Squat from the ground:
10-8-5-5-5, ascending

“CrossFit Mainsite 130205”

Rx - For Time
20 Front Squat (205/145)
30 Box Jumps (30/24)
40 KB Swings (53/35)
50 Wall Balls (20/14)

Scaled - For Time
20 Front Squat (135/95)
30 Box Jumps (24/20)
40 KB Swings (44/26)
50 Wall Balls (14/10)