Friday - 1/11/2019

Warm Up:

10 Air Squats
10 KB Swings (35/18)
3x10 Goblet Squat, ascending
10 KB Swings (44/26)
3x10 DB Bench Press, ascending
10 KB Swings (53/35)
3x10 BB Curls, ascending
10 KB Swings (62/44)

“Freaky Friday” - CFNE

20 min AMRAP - Teams of 2
50/35 Calorie Row
50 Burpees
50/35 Calorie Assault Bike
50 KB Swings (53/35)