Thursday - 1/3/2019

Warm Up:

Eta Shoulder Protocol
100 Single-unders
10 Push-ups
25 DU or DT
10 Push-ups to Pike
Practice DU
Warm Up Push Press from the ground:
10-8-5-5-5, ascending
Review Calorie Row

“CrossFit Mainsite 170815”

Rx - 4 RFT
25 Push Press (95/65)
50 Calorie Row
100 Double-unders

Scaled - 4 RFT
25 Push Press (65/45)
50 Calorie Row
150 Single-unders