Wednesday - 1/23/2019

Warm Up:

20m Lunge + Stretch/Twist
10m Bear Crawl
10m Broad Jump
30 Jumping Jacks
Burgener Warm Up
Review Squat Snatch

 

Squat Snatch:

Build to a heavy single
-OR heavy set of 1 Power Snatch + 1 OH Squat

 

“Isabella” - Fitness/Rx

For Time
30 Power Snatch (75/55)
30 OH Squat (75/55)

“Isabella” - Performance

For Time
30 Squat Snatch (135/95)