Thursday - 1/24/2019

Warm Up:

Partner MedBall Tosses
18/12 Calorie Assault Bike
-with partner in Hollow Hold
15 Wall Balls
-with partner in Superman
12 DB Snatch
-with partner in Supported Hang
Review/Practice Toes to Bar

 

“Eighteen Wheeler” - Fitness/Rx

18 min AMRAP
18/12 Calorie Assault Bike
15 Wall Balls (14/10)
12 DB Snatch, alt. (35/25)
9 Toes to Bar

“Eighteen Wheeler” - Performance

18 min AMRAP
18/12 Calorie Assault Bike
15 Wall Balls (20/14)
12 DB Snatch, alt. (50/35)
9 Toes to Bar