Friday - 1/25/2019

Warm Up:

12 min EMOM
-10 to 15 Push-ups
-10 to 15 Sit-ups
-10 to 15 Ring Rows
-10 to 15 Jumping Squats

 

Weakness Work:

Practice some skills you want to get better at before the Open/in general.
-Suggested for Performance: HS Walk

 

“CrossFit Open 12.1”

7 min AMRAP
Burpees to 6” Target