Saturday - 1/26/2019

Warm Up:

Dynamic Running Warm Up
200m Run
20 Air Squats
200m Run
15 Jumping Squats
200m Run
10 Back Squats (45/35)

 

Back Squat:

Build to a heavy set of 5

 

“Mean Machine” - Fitness/Rx

20 min AMRAP - Teams of 2
50/35 Calorie Assault Bike
35 Back Squat (135/95)
200m Run - together

“Mean Machine” - Performance

20 min AMRAP - Teams of 2
50/35 Calorie Assault Bike
35 Back Squat (225/155)
200m Run - together