Monday - 1/28/2019

Warm Up:

20/14 Calorie Row
15 Push-ups
20/14 Calorie Row
15 Push-ups
Review Hang Clean & Jerk

 

Clean & Jerk:

Build to a heavy complex of:
1 Deadlift + 2 Hang Clean + 1 Jerk

*compare to CrossFit Team Series 18.7

 

“Rockstar” - Fitness/Rx

For Time
50/35 Calorie Row
40 Deadlift (75/55)
30 Hang Clean (75/55)
20 Jerk (75/55)

“Rockstar” - Performance

For Time
50/35 Calorie Row
40 Deadlift (115/80)
30 Hang Clean (115/80)
20 Jerk (115/80)