Tuesday - 1/29/2019

Warm Up:

10/7 Calorie Assault Bike
10 Burpees
Mini Band Squat Warm Up
15 Squats - hands up
Review OH Squat

 

OH Squat:

5 sets of 3 reps

 

“Shake N’ Bake” - Fitness/Rx

12 min AMRAP
21/15 Calorie Assault Bike
15 OH Squat (65/45)
9 Bar Facing Burpees

“Shake N’ Bake” - Performance

12 min AMRAP
21/15 Calorie Assault Bike
15 OH Squat (115/80)
9 Bar Facing Burpees