Wednesday - 1/30/2019

Warm Up:

Tabata: Hollow Hold/Superman, alt.
Tabata: Jump Rope/KB Swings, alt.
Hollow Hold/Superman Rolls
Review/Practice Toes to Bar

 

“Double Switch” - Fitness/Rx

15 min AMRAP
60 Single-unders
15 KB Swings (53/35)
60 Single-unders
15 Toes to Bar

“Double Switch” - Performance

15 min AMRAP
30 Double-unders
15 KB Swings (53/35)
30 Double-unders
15 Toes to Bar