Friday - 1/4/2019

Warm Up:

15 Sit-ups
10 Push-ups
Tabata: Hollow Hold/Superman, alt.
10 Burpees
Tabata: Plank on Hand/Elbow, alt.
Practice T2B
Practice HR Push-up/HSPU
Practice Round:
-10 DB Snatch, 8 Burpees, 6 T2B, 4 HSPU

“Slasher” - CFNE

Rx - 13 min AMRAP
50 DB Snatch, alt. (35/25)
40 Burpees
30 T2B
20 HR Push-ups

Performance - 13 min AMRAP
50 DB Snatch, alt. (50/35)
40 Burpees
30 T2B
20 HSPU