Thursday - 1/31/2019

Warm Up:

15/12 Calorie Assault Bike - paced
15 Ring Rows
15/12 Calorie Assault Bike - paced
15 Ring Rows

 

Bodybuilding:

Superset - 3 Rounds:
10 Barbell Bent over Rows, AHAP
+ Max Effort Ring Rows

Superset - 3 Rounds:
5/arm DB Curls, AHAP
+ 30 Ballistic Banded Curls

 

“100 Calorie Assault Bike Test”

For Time
100/70 Calorie Assault Bike